Weigh In record (no journal entry) for 07 December 2016
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1690 kcal
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Fat: 59.93g | Prot: 88.41g | Carb: 209.30g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Deli Express Oven Roasted Turkey & Cheese Sandwich, Fresh & Easy Tuna Salad Sandwich, Potato Chips. Dinner: Pizza with Meat, Pickles, Brownie. more...
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3383 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Driving - 5 hours and 30 minutes, Housework - 4 hours and 45 minutes. more...
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steady weight
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