Weigh In record (no journal entry) for 11 January 2012
|
172.5 lb
Lost so far: 10.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1979 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnleach83's weight history
|