jnleach83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 429 * 29%
fat: 14.10g
|
protein: 44.00g
|
carbs: 31.40g
- -
Sat 2nd: - - 2160* -
January 2012
Wed 11th: - - 1979* -
July 2011
Wed 6th: 263 * 18%
fat: 1.64g
|
protein: 13.82g
|
carbs: 45.30g
- -
Tue 5th: 1149 * 77%
fat: 31.78g
|
protein: 36.29g
|
carbs: 176.50g
- -
June 2011
Thu 30th: 680 * 45%
fat: 23.00g
|
protein: 15.00g
|
carbs: 98.00g
- -
Tue 28th: 334 * 22%
fat: 2.82g
|
protein: 8.47g
|
carbs: 68.19g
- -
Mon 27th: 2259 151%
fat: 82.98g
|
protein: 65.36g
|
carbs: 281.96g
- -
Sun 26th: 1486 99%
fat: 52.28g
|
protein: 52.04g
|
carbs: 182.74g
2222  736

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