Weigh In record (no journal entry) for 11 January 2012
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180.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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877 kcal
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Fat: 30.84g | Prot: 72.71g | Carb: 70.82g.
Lunch: Soy Sauce, Diet Coke (20 oz Bottle), Fried Rice, Chicken Breast. Dinner: French Baguette Bread, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 7.7 lb a week
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