Weigh In record (no journal entry) for 07 December 2016
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197.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1866 kcal
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Fat: 90.38g | Prot: 161.13g | Carb: 99.53g.
Breakfast: Mandarina, Salchicha de Carne de Cerdo Fresca, Clara de Huevo, Huevo, Café. Lunch: Nuggets de Pollo, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Carne Asada, Banano. Dinner: Carne de Res, Carne de Res, Arroz Blanco. Snacks/Other: Té de Hierbas, Mandarina, Café Instantáneo, Manzana, Café Instantáneo. more...
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3928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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losing 3.5 lb a week
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