ggpar4's Journal, 11 January 2012

151.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 68.28g | Prot: 116.05g | Carb: 150.95g.   Breakfast: Almond Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Mexican Rice, Refried Beans (Canned), Chicken, Fajita Vegetables. Dinner: Sour Cream, Draught, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Green Snap Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baby Carrots, Twist-Ums Mozzarella and Cheddar String Cheese, Dry Roasted Almonds (Without Salt Added). more...

2485 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...