Weigh In record (no journal entry) for 07 December 2016
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211.8 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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699 kcal
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Fat: 46.47g | Prot: 22.92g | Carb: 50.65g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Whole Wheat Saltine Crackers, Potato Soup. Snacks/Other: Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Saltine Wheat Crackers, Organic Mayonnaise, Celery. more...
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losing 1.4 lb a week
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