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swelled up
bf brought lobster
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1245 kcal
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Fat: 73.94g | Prot: 94.66g | Carb: 42.48g.
Breakfast: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Hellmann's Light Mayonnaise, Onions, Steamed or Boiled Lobster. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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