Weigh In record (no journal entry) for 11 January 2012
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1359 kcal
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Fat: 52.06g | Prot: 79.69g | Carb: 150.45g.
Breakfast: Fat Free Hazelnut Creamer, coffee, white grapefruit, Natural Crunchy Peanut Butter, sesame bagel. Lunch: spinach, Greek Country-Style Meat Loaf. Dinner: Chicken Fiesta Taco Salad without Shell. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, banana. more...
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2288 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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