Weigh In record (no journal entry) for 11 January 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2012:
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2563 kcal
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Fat: 111.42g | Prot: 92.38g | Carb: 279.01g.
Breakfast: Primo Beef Barley Soup, splenda, coffee, cream, splenda, coffee, cream. Lunch: chicken drumstick, kraft calorie wise cucmber dressing, salad, Italian Split Top Buns, Hellmann's Real Mayonnaise, lettuce, turkey salami. Dinner: diet coke, mcdonalds sweet & sour sauce, mcdonalds sweet & sour sauce, mcdonalds french fries, mcdonalds quarter pounder. Snacks/Other: cider, vanilla ice cream, banana, atkins chocolate shake. more...
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2667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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