Weigh In record (no journal entry) for 09 February 2010
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216.4 lb
Lost so far: 8.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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2856 kcal
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Fat: 126.54g | Prot: 97.96g | Carb: 343.93g.
Breakfast: merita autumn grain, Bananas, on the go focus natural citrus splash. Lunch: on the go focus, mountain trail mix, roast beef sandwich. Dinner: diet dr pepper, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Chocolate Icing, Yellow Cake (Without Frosting), diet dr pepper. more...
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losing 4.2 lb a week
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