Weigh In record (no journal entry) for 10 February 2010
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217.2 lb
Lost so far: 7.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1313 kcal
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Fat: 61.99g | Prot: 54.46g | Carb: 134.01g.
Breakfast: south beach bar, mountain trail mix, on the go focus. Lunch: Cheeseburger with Mustard. Dinner: Pizza with Meat. Snacks/Other: Nacho Flavor Tortilla Chips. more...
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gaining 5.6 lb a week
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