Weigh In record (no journal entry) for 11 January 2012
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118.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1323 kcal
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Fat: 45.67g | Prot: 26.24g | Carb: 207.50g.
Breakfast: Water, Milk, Coco Pops. Lunch: Sugared or Glazed Chocolate Doughnuts, Soft White Roll, Chunky Vegetable Soup (Canned). Dinner: Apples. Snacks/Other: Salami, Very Berry Jellies, Coca-Cola, Apples, Plain Chocolate Biscuits, Sugared or Glazed Chocolate Doughnuts. more...
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2241 kcal
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Activities & Exercise:
Basketball - 1 hour and 5 minutes, Swimming (moderate) - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 5 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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