pat g's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
151.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1025 kcal Fat: 24.54g | Prot: 60.24g | Carb: 135.17g.   Breakfast: 1% lowfat milk cocoa and sugar mix, strawberries, english muffin. Lunch: tomato ravioli soup, celery, saltine crackers, wheat bread, sliced ham , sliced cheddar cheese. Dinner: beef stew meat, barbeque sauce, nabisco saltine crackers. Snacks/Other: diet coke. more...
1911 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
acasey357 added shanintia's Breakfast Bread Pudding recipe to their cook book.
Jennie1988 recorded a Weight Entry at 165.0 lb.
bevigaby supported jmb3450's Journal Entry.
TeamFern recorded a Journal Entry and a Weight Entry at 164.4 lb.
seaflame69 recorded a Weight Entry at 204.2 lb.
momma6224 supported bevigaby's Journal Entry.
cvnl83 recorded a Weight Entry at 189.8 lb.