pat g's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
151.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1025 kcal Fat: 24.54g | Prot: 60.24g | Carb: 135.17g.   Breakfast: 1% lowfat milk cocoa and sugar mix, strawberries, english muffin. Lunch: tomato ravioli soup, celery, saltine crackers, wheat bread, sliced ham , sliced cheddar cheese. Dinner: beef stew meat, barbeque sauce, nabisco saltine crackers. Snacks/Other: diet coke. more...
1911 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly started a new challenge topic - Bone Broth Question.
Mason Jars supported ComeSlither's Weigh In.
VeggieJunkie commented on their Journal Entry.
ginaclark recorded a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on wcurtin1962's Weigh In.
LMendez1 commented on their Journal Entry.
abbadabba commented on LadyinDenim's Journal Entry.