pat g's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
151.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1025 kcal Fat: 24.54g | Prot: 60.24g | Carb: 135.17g.   Breakfast: 1% lowfat milk cocoa and sugar mix, strawberries, english muffin. Lunch: tomato ravioli soup, celery, saltine crackers, wheat bread, sliced ham , sliced cheddar cheese. Dinner: beef stew meat, barbeque sauce, nabisco saltine crackers. Snacks/Other: diet coke. more...
1911 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.


BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

88skippy88 recorded a Journal Entry.
momma6224 supported estherleah's Journal Entry.
Smarius recorded a Weight Entry at 225.5 lb.
DS107 updated their Food Diary.
Diddlee updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Araceli Garza recorded a Journal Entry.
Nikki-Nicole supported momma6224's Journal Entry.