pat g's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
151.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1025 kcal Fat: 24.54g | Prot: 60.24g | Carb: 135.17g.   Breakfast: strawberries, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: sliced cheddar cheese, tomato ravioli soup, sliced ham , saltine crackers, celery, wheat bread. Dinner: nabisco saltine crackers, beef stew meat, barbeque sauce. Snacks/Other: diet coke. more...
1911 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

johnjclifford recorded a Weigh In at 226.0 lb.
Sugar Waffle supported drl4465's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joclan recorded a Weigh In at 154.0 lb.
sekline recorded a Weigh In at 205.5 lb.
sversley recorded a Weigh In at 172.8 lb.
skrip00 recorded a Weigh In at 207.0 lb.
hanksdave67 recorded a Weigh In at 238.0 lb.