pat g's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
151.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1025 kcal Fat: 24.54g | Prot: 60.24g | Carb: 135.17g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, sliced ham , tomato ravioli soup, wheat bread, saltine crackers, sliced cheddar cheese. Dinner: beef stew meat, nabisco saltine crackers, barbeque sauce. Snacks/Other: diet coke. more...
1911 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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