pat g's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
151.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1025 kcal Fat: 24.54g | Prot: 60.24g | Carb: 135.17g.   Breakfast: 1% lowfat milk cocoa and sugar mix, english muffin, strawberries. Lunch: celery, sliced ham , tomato ravioli soup, wheat bread, sliced cheddar cheese, saltine crackers. Dinner: nabisco saltine crackers, barbeque sauce, beef stew meat. Snacks/Other: diet coke. more...
1911 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

4nh0 supported Pegleged's Weigh In.
NatashaChiara supported paulyoder's Journal Entry.
Bella799 updated their Food Diary.
Towandainoz recorded a Weigh In at 264.6 lb.
Diablo360x replied to billtech66's post - Skipping breakfast? Binging?.
Frosty Heimdall supported DairyKing's Journal Entry.
Missachick21 recorded a Weigh In at 236.2 lb.
lolomugg recorded a Weigh In at 205.0 lb.