pat g's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
151.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1025 kcal Fat: 24.54g | Prot: 60.24g | Carb: 135.17g.   Breakfast: 1% lowfat milk cocoa and sugar mix, strawberries, english muffin. Lunch: tomato ravioli soup, celery, saltine crackers, wheat bread, sliced ham , sliced cheddar cheese. Dinner: beef stew meat, barbeque sauce, nabisco saltine crackers. Snacks/Other: diet coke. more...
1911 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paperdoll2003 commented on their Journal Entry.
D2jasper is following redsporty1.
TTODD1 recorded a Journal Entry and a Weight Entry at 212.0 lb.
FistWing recorded a Journal Entry.
JohnO316 recorded a Weight Entry at 183.4 lb.
theracefan recorded a Journal Entry.
april761 recorded a Journal Entry and a Weight Entry at 160.9 lb.
thsiun commented on their Journal Entry.