Weigh In record (no journal entry) for 07 December 2016
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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287 kcal
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Fat: 3.10g | Prot: 9.12g | Carb: 56.73g.
Breakfast: Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats, Bananas. more...
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gaining 1.8 lb a week
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