Weigh In record (no journal entry) for 06 December 2016
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1464 kcal
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Fat: 33.10g | Prot: 33.27g | Carb: 256.16g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Marmellata di Arance, certossa Pane a fette, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Star Gran Ragù Classico, Spaghetti. Snacks/Other: Caffè Espresso, IKEA Ginger Thins. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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