Weigh In record (no journal entry) for 07 December 2016
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2179 kcal
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Fat: 80.54g | Prot: 74.58g | Carb: 284.86g.
Breakfast: Grancereale Croccante con Riso, Conad Latte Parzialmente Scremato, certossa Pane a fette, Nutella Nutella, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Risotto al Formaggio, certossa Pane a fette. Dinner: Grana Padano Grana Padano, Caffè Espresso, Star Gran Ragù Classico, Spaghetti. Snacks/Other: Loacker Wafer Napolitaner, Ferrero Fiesta, Caffè Espresso, Clementine. more...
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1927 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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