Weigh In record (no journal entry) for 06 December 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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347 kcal
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Fat: 5.45g | Prot: 23.36g | Carb: 55.71g.
Breakfast: Apples. Lunch: Zucchini, Wasa Light Rye Crispbread, Contessa Medium Shrimp. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.6 lb a week
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