Weigh In record (no journal entry) for 06 December 2016
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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713 kcal
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Fat: 17.38g | Prot: 56.21g | Carb: 72.34g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Kraft Natural Mozzarella String Cheese, Kraft MiO Liquid Water Enhancer - Sweet Tea, Nestle Pure Life Purified Water (Bottle), Roma Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Gala Apples, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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