Weigh In record (no journal entry) for 07 December 2016
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1147 kcal
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Fat: 44.64g | Prot: 43.85g | Carb: 135.28g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Kraft Cheez Whiz Cheese Dip Original, Ritz Crackers - Fresh Stack, Great Value Low Fat Small Curd Cottage Cheese, Progresso Light Creamy Potato with Bacon Cheese. Snacks/Other: Kellogg's Special K Pastry Crisps - Red Velvet, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Apple Cinnamon. more...
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2778 kcal
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Activities & Exercise:
Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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