Weigh In record (no journal entry) for 11 January 2012
|
190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1971 kcal
|
Fat: 80.58g | Prot: 66.21g | Carb: 232.29g.
Breakfast: Light Multigrain English Muffin, Strawberry Preserves, Apples and Cinnamon Instant Oatmeal. Lunch: Traditional Party Mix, Wheat Thins Crackers - Multi-Grain, Hummus, Strawberry Preserves sugar free, Creamy Peanut Butter, 100% Whole Wheat Bread, Soup at Hand Chicken & Stars. Dinner: 312 Urban Wheat Ale, Baby Broccoli Florets, Ground Hot Italian Sausage, Broccoli Cheese condensed soup, Shredded Sharp Cheddar Cheese, French Fried Onions. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhardy93's weight history
|