nickys68chevy's Journal, 06 December 2016

253.7 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 114.71g | Prot: 179.01g | Carb: 141.96g.   Breakfast: Planters Salted Peanuts (1 oz), Stop & Shop Baby Carrots, Scrambled Egg, Fresh & Easy Breakfast Potatoes. Lunch: Planters Salted Peanuts (1 oz), Stop & Shop Baby Carrots, Minute Ready to Serve Brown & Wild Rice, Smart Ones Pot Roast. Dinner: Smart Ones Turkey with Mashed Potatoes, Original Rangoon Barbecue Shrimp Wrapped in Bacon. more...

2823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...