Weigh In record (no journal entry) for 06 December 2016
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212.0 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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988 kcal
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Fat: 73.31g | Prot: 37.90g | Carb: 49.25g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Organic Mayonnaise, Celery. Dinner: Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Organic Mayonnaise, Celery. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato Soup, Whole Wheat Saltine Crackers, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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gaining 7.0 lb a week
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