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homermacleod
Journal
11 Jan 12
homermacleod's Journal, 11 January 2012
homermacleod's Profile
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Weigh In record (no journal entry) for 11 January 2012
211.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
345 kcal
Fat: 16.39g | Prot: 23.16g | Carb: 30.40g.
Lunch:
coleslaw, ground beef.
more...
2681 kcal
Activities & Exercise:
Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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