Weigh In record (no journal entry) for 11 January 2012
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2097 kcal
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Fat: 78.75g | Prot: 171.24g | Carb: 172.13g.
Breakfast: Tuna Fish Salad, 100% Whole Wheat Pita Bread, Coffee with Milk and Sugar. Lunch: Water (Bottled), Macaroni, Stewed Chicken Wing (Skin Eaten). Dinner: Water, Spinach, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Pears, Double Twist String Cheese, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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