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swelled up
didn't sleep well
tossed and turned
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1768 kcal
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Fat: 60.60g | Prot: 139.14g | Carb: 41.20g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Neilson Dairy Cream 18%. Lunch: Pork Loin (Tenderloin, Lean Only), Hellmann's Light Mayonnaise, Italian Salad Dressing, Onion (low carb), Cabbage (1Cup=3NetCarbs), Romaine Lettuce (low carb), Cherry Tomatoes. Dinner: Butter (Salted), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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