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lifetimehappiness
Journal
11 Jan 12
lifetimehappiness's Journal, 11 January 2012
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 11 January 2012
150.7 lb
Lost so far:
36.0 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1081 kcal
Fat: 44.45g | Prot: 71.16g | Carb: 95.25g.
Breakfast:
Provolone Sliced Cheese, Salami, Mini Whole Wheat Pita Pockets, Hard Boiled Egg Whites, Organic Popcorn with Olive Oil Trader Joe's.
Lunch:
Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande).
Dinner:
Beef Brisket (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Super Premium Pumpkin Ice Cream.
Snacks/Other:
trader joe's frozen mangos.
more...
1694 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
steady weight
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