Lenteliedjes's Journal, 06 December 2016

145.1 lb Lost so far: 25.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1976 kcal

Fat: 75.57g | Prot: 80.25g | Carb: 215.78g.   Breakfast: Sinaasappelen, Appel, Wortelen, Bleekselderij, AH Chinese Kool, Sinaasappelen, Nespresso Fortissio Lungo. Lunch: Pickwick Earl Grey, Blue Band Koken, Bakken, Braden, Ei, Uien, AH Cherrytomaten, Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood. Dinner: Milbona Tiramisu, Rode Tafelwijn, Conimex Vietnamese Gember Knoflook Zoete Woksaus, AH Pandan Rijst, AH Wokgarnalen met Knoflooksmaak, AH Italiaanse Roerbakgroenten. Snacks/Other: Verkade Chocoladeletter Melk. more...

2773 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour. more...