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Oops... gisteren toch te veel gesnoept van de restjes.
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145.7 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1302 kcal
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Fat: 44.12g | Prot: 34.40g | Carb: 165.40g.
Breakfast: Jonagold, Sinaasappelen, AH Chinese Kool, Bleekselderij, Wortelen, Pickwick Earl Grey. Lunch: Zaanlander Jong Belegen 48+ Kaas, Speltbrood, Pickwick Earl Grey. Dinner: Rode Tafelwijn, Nespresso Fortissio Lungo, AH Tiramisu, Koopmans Oliebollen, Zaanlander Jong Belegen 48+ Kaas. Snacks/Other: Klene Engelse Drop. more...
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2288 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 7.7 lb a week
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