Weigh In record (no journal entry) for 11 January 2012
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215.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2032 kcal
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Fat: 106.15g | Prot: 78.13g | Carb: 200.83g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Saltine Crackers, Shredded Colby Jack Cheese, Home-style Beef Chili (Cup). more...
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losing 0.2 lb a week
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