Weigh In record (no journal entry) for 05 December 2016
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153.4 lb
Lost so far: 47.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1122 kcal
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Fat: 71.62g | Prot: 72.93g | Carb: 40.71g.
Breakfast: Egg, Cracker Barrel Medium Cheddar Cheese, Turkey Meat, Egg, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Egg, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil, Egg. more...
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losing 8.4 lb a week
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carnival lite's weight history
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