| April 2024 |
| Tue 9th: |
123 *
|
5%
|
fat: 9.72g |
| |
protein: 2.69g |
| |
carbs: 8.39g |
|
-
|
-
|
| Sat 6th: |
112 *
|
4%
|
fat: 5.30g |
| |
protein: 8.15g |
| |
carbs: 8.42g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
759 *
|
30%
|
fat: 53.45g |
| |
protein: 51.83g |
| |
carbs: 18.48g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
347 *
|
14%
|
fat: 11.64g |
| |
protein: 22.35g |
| |
carbs: 49.56g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
672 *
|
27%
|
fat: 40.13g |
| |
protein: 71.81g |
| |
carbs: 1.63g |
|
-
|
-
|
| Sun 26th: |
413 *
|
17%
|
fat: 25.43g |
| |
protein: 41.51g |
| |
carbs: 1.63g |
|
-
|
-
|
| Thu 23rd: |
1080 *
|
43%
|
fat: 62.45g |
| |
protein: 118.78g |
| |
carbs: 4.63g |
|
-
|
-
|
| Wed 22nd: |
850 *
|
34%
|
fat: 47.67g |
| |
protein: 96.08g |
| |
carbs: 4.63g |
|
-
|
-
|
| Mon 20th: |
615 *
|
25%
|
fat: 37.14g |
| |
protein: 64.43g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 19th: |
190 *
|
8%
|
fat: 12.66g |
| |
protein: 18.06g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
757 *
|
30%
|
fat: 40.38g |
| |
protein: 87.71g |
| |
carbs: 9.75g |
|
-
|
-
|
| Thu 16th: |
273 *
|
11%
|
fat: 13.87g |
| |
protein: 33.30g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 15th: |
419 *
|
17%
|
fat: 25.73g |
| |
protein: 40.97g |
| |
carbs: 3.76g |
|
-
|
-
|
| Sat 11th: |
294 *
|
12%
|
fat: 19.07g |
| |
protein: 27.59g |
| |
carbs: 1.63g |
|
-
|
-
|
| Thu 9th: |
557 *
|
22%
|
fat: 31.39g |
| |
protein: 60.72g |
| |
carbs: 5.63g |
|
-
|
-
|
| Wed 8th: |
559 *
|
22%
|
fat: 33.23g |
| |
protein: 55.85g |
| |
carbs: 6.63g |
|
-
|
-
|
| Tue 7th: |
165 *
|
7%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sun 5th: |
953 *
|
38%
|
fat: 55.03g |
| |
protein: 103.88g |
| |
carbs: 5.63g |
|
-
|
-
|
| Sat 4th: |
1242 *
|
50%
|
fat: 78.13g |
| |
protein: 123.93g |
| |
carbs: 6.76g |
|
-
|
-
|
| Fri 3rd: |
1145 *
|
46%
|
fat: 72.06g |
| |
protein: 100.16g |
| |
carbs: 21.54g |
|
-
|
-
|
