JBower77's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 August 2011:
1937 kcal Fat: 118.69g | Prot: 94.60g | Carb: 140.54g.   Breakfast: nectarine, eggs. Lunch: ranch dressing, grapes, cashew nuts, cheese pizza, iceburg lettuce. Dinner: romaine lettuce, avocado, ground beef. Snacks/Other: jerky, plum. more...
2434 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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