Weigh In record (no journal entry) for 05 December 2016
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305.7 lb
Lost so far: 0 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1575 kcal
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Fat: 112.52g | Prot: 107.31g | Carb: 24.08g.
Breakfast: Butter, Egg, Sargento Mozzarella Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Cream (Half & Half), Xylitol. Lunch: Foster Farms Buffalo Hot Wings, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Del Monte Chopped Spinach. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Garden Cuts Green Leaf Lettuce, Kirkland Signature Low Sodium Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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gaining 3.9 lb a week
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