Weigh In record (no journal entry) for 11 January 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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571 kcal
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Fat: 28.90g | Prot: 35.73g | Carb: 41.04g.
Breakfast: Sausage Breakfast Patty, Fried Egg, American Cheese, English Muffin, Reduced Fat Latte Coffee. more...
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gaining 0.3 lb a week
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