Weigh In record (no journal entry) for 05 December 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1535 kcal
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Fat: 42.60g | Prot: 221.54g | Carb: 66.45g.
Breakfast: Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Iceberg Lettuce (Includes Crisphead Types), Walnuts, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Bolthouse Farms Classic Balsamic Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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