Weigh In record (no journal entry) for 11 January 2012
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472.0 lb
Lost so far: 32.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1259 kcal
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Fat: 41.84g | Prot: 115.48g | Carb: 132.07g.
Breakfast: Coffee, Whey Protein Powder. Lunch: BK Onion Ring , Chicken Tendergrill no mayo half bun. Dinner: Tartar Sauce, Light Bread, Fish fillet. Snacks/Other: Fat Free Raspberry Vinaigrette, Bacon Bits, Croutons, Lettuce, Milk, Whey Protein Powder, Strawberries. more...
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losing 4.7 lb a week
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