| February 2013 |
| Mon 4th: |
1046 *
|
87%
|
fat: 47.20g |
| |
protein: 84.32g |
| |
carbs: 71.46g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
1270 *
|
106%
|
fat: 67.32g |
| |
protein: 76.68g |
| |
carbs: 94.47g |
|
-
|
-
|
| Thu 17th: |
1133 *
|
94%
|
fat: 48.93g |
| |
protein: 70.40g |
| |
carbs: 110.34g |
|
-
|
-
|
| Wed 16th: |
1200 *
|
100%
|
fat: 43.00g |
| |
protein: 72.50g |
| |
carbs: 138.75g |
|
-
|
-
|
| Tue 15th: |
1690 *
|
141%
|
fat: 64.10g |
| |
protein: 71.29g |
| |
carbs: 215.61g |
|
-
|
-
|
| Mon 14th: |
1502 *
|
125%
|
fat: 69.78g |
| |
protein: 87.26g |
| |
carbs: 141.06g |
|
-
|
-
|
| Sun 13th: |
928 *
|
77%
|
fat: 34.10g |
| |
protein: 52.38g |
| |
carbs: 101.47g |
|
-
|
-
|
| Sat 12th: |
1041 *
|
87%
|
fat: 25.69g |
| |
protein: 55.40g |
| |
carbs: 138.98g |
|
-
|
-
|
| Fri 11th: |
1297 *
|
108%
|
fat: 56.84g |
| |
protein: 88.07g |
| |
carbs: 106.16g |
|
-
|
-
|
| Thu 10th: |
1295 *
|
108%
|
fat: 46.67g |
| |
protein: 88.98g |
| |
carbs: 127.96g |
|
-
|
-
|
| Wed 9th: |
1305 *
|
109%
|
fat: 38.92g |
| |
protein: 109.98g |
| |
carbs: 125.96g |
|
-
|
-
|
| Tue 8th: |
1340 *
|
112%
|
fat: 53.00g |
| |
protein: 78.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 7th: |
1174 *
|
98%
|
fat: 44.50g |
| |
protein: 50.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sun 6th: |
1007 *
|
84%
|
fat: 29.75g |
| |
protein: 71.62g |
| |
carbs: 115.64g |
|
-
|
-
|
| Sat 5th: |
1318 *
|
110%
|
fat: 43.07g |
| |
protein: 118.19g |
| |
carbs: 113.61g |
|
-
|
-
|
| Fri 4th: |
1176 *
|
98%
|
fat: 66.71g |
| |
protein: 84.91g |
| |
carbs: 56.14g |
|
-
|
-
|
| Thu 3rd: |
1298 *
|
108%
|
fat: 56.03g |
| |
protein: 75.96g |
| |
carbs: 122.94g |
|
-
|
-
|
| Wed 2nd: |
949 *
|
79%
|
fat: 28.26g |
| |
protein: 68.41g |
| |
carbs: 109.17g |
|
-
|
-
|
| Tue 1st: |
1214 *
|
101%
|
fat: 33.93g |
| |
protein: 85.14g |
| |
carbs: 140.88g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1034 *
|
86%
|
fat: 44.67g |
| |
protein: 83.80g |
| |
carbs: 71.00g |
|
-
|
-
|
