Fishguy311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1242 * 104%
fat: 57.99g
|
protein: 58.82g
|
carbs: 132.10g
4891*  3649
Mon 28th: 1575 * 131%
fat: 74.83g
|
protein: 88.00g
|
carbs: 148.01g
- -
Sun 27th: 2013 * 168%
fat: 107.27g
|
protein: 98.20g
|
carbs: 157.01g
4506*  2493
January 2014
Fri 24th: 961 * 80%
fat: 49.11g
|
protein: 44.14g
|
carbs: 81.38g
- -
Thu 23rd: 1366 * 114%
fat: 60.78g
|
protein: 103.58g
|
carbs: 102.58g
4400*  3034
Wed 22nd: 1564 * 130%
fat: 59.00g
|
protein: 70.97g
|
carbs: 184.68g
4482*  2918
Tue 21st: 1524 * 127%
fat: 65.06g
|
protein: 110.08g
|
carbs: 132.22g
4527*  3003
November 2013
Fri 1st: 1003 * 84%
fat: 34.38g
|
protein: 85.73g
|
carbs: 99.89g
- -
October 2013
Sun 20th: 989 * 82%
fat: 47.50g
|
protein: 31.55g
|
carbs: 108.23g
- -
Sat 19th: 1892 * 158%
fat: 97.07g
|
protein: 92.36g
|
carbs: 173.83g
- -
Fri 18th: 2273 * 189%
fat: 121.94g
|
protein: 112.08g
|
carbs: 204.73g
- -
Thu 17th: 1507 * 126%
fat: 57.53g
|
protein: 99.57g
|
carbs: 146.20g
4905*  3398
Sun 13th: 233 * 19%
fat: 8.18g
|
protein: 3.06g
|
carbs: 34.01g
4000*  3767
Sat 12th: 1765 * 147%
fat: 97.30g
|
protein: 64.46g
|
carbs: 163.16g
- -
Fri 11th: 1610 * 134%
fat: 64.53g
|
protein: 138.21g
|
carbs: 131.91g
4804*  3194
Thu 10th: 1979 * 165%
fat: 91.35g
|
protein: 113.44g
|
carbs: 180.79g
- -
Wed 9th: 1304 * 109%
fat: 42.97g
|
protein: 82.73g
|
carbs: 154.98g
4704*  3400
Tue 8th: 1363 * 114%
fat: 41.16g
|
protein: 81.33g
|
carbs: 194.08g
- -
Mon 7th: 1361 * 113%
fat: 49.45g
|
protein: 83.19g
|
carbs: 156.10g
- -
Sun 6th: 2093 * 174%
fat: 84.80g
|
protein: 101.50g
|
carbs: 224.20g
- -

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