Fishguy311
Joined September 2011
Posts
47
Following
1
Followers
1
Weight History

Start Weight
504.0 lb
Lost so far: 112.0 lb

Current Weight
392.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
300.0 lb
Still to go: 92.0 lb

Fishguy311's Weight History


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taxmom56
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Fishguy311's Cookbook

cals: 290kcal | fat: 6.36g | carbs: 34.00g | prot: 27.88g
Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
cals: 298kcal | fat: 3.47g | carbs: 49.87g | prot: 19.10g
Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
view complete cookbook

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Fishguy311's journal

19 September 2011

Week eight of Dr. Gowen I have lost 32 Lbs. so far and am getting used to the program
on diet Fishguy311's own diet  

Fishguy311's Recent Food & Exercise


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