Start Weight:(01 Sep 11) 504.0 lb
Current Weight:(28 Jul 14) 392.0 lb
Goal Weight:300.0 lb
following: Fishguy311's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Sep 11

Fishguy311's Weight History

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Fishguy311's Cookbook

cals: 290kcal | fat: 6.36g | carbs: 34.00g | prot: 27.88g
Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
cals: 298kcal | fat: 3.47g | carbs: 49.87g | prot: 19.10g
Southwest Chicken Soup
Ok so I totally made this soup up using leftovers from chicken is so yummy.
view complete cookbook

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Fishguy311's journal

19 September 2011

Week eight of Dr. Gowen I have lost 32 Lbs. so far and am getting used to the program
on diet Fishguy311's own diet  

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mahrylopsy recorded a Weigh In at 150.0 lb.
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LO-Carb Karen commented on HotCakes1216's Journal Entry.
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