Teana's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

177.2 lb Lost so far: 17.8 lb. Still to go: 37.2 lb. Diet followed 100%.

Diet Calendar Entries for 11 January 2012:

1202 kcal

Fat: 58.81g | Prot: 76.35g | Carb: 92.93g. Breakfast: toast, peanut butter. Lunch: cottage cheese, black bean burger, banana. Dinner: frozen mixed vegetables, spam. Snacks/Other: smoked sardines, black beans. more...

2000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Teana's Journal, 11 January 2012

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