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As I developed a heart condition this spring doing things has caused pain. Now my doctors have me on meds to help that and I am able to do much of the same things as before as long as I don't over do. So i am very happy to be getting back to were I was and looking forward to dropping more pounds. I stopped smoking 5 years ago and put on 55 pounds.
I love watching the biggest looser show. It is what got me starting dropping the pounds.
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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871 kcal
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Fat: 28.12g | Prot: 22.18g | Carb: 129.75g.
Breakfast: Oatmeal, brown sugar. Lunch: corn chowder. Dinner: butter, corn bread, lima bean soup. more...
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losing 5.8 lb a week
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