Weigh In record (no journal entry) for 05 December 2016
|
166.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
270 kcal
|
Fat: 26.66g | Prot: 2.00g | Carb: 8.53g.
Dinner: Abacate. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana cristinacoelho's weight history
|