Weigh In record (no journal entry) for 05 December 2016
|
240.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
487 kcal
|
Fat: 15.78g | Prot: 18.26g | Carb: 68.56g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Boiled Egg, Dannon Fruit on the Bottom Yogurt - Strawberry. Snacks/Other: Stop & Shop Baby Carrots. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Pcad's weight history
|