Weigh In record (no journal entry) for 05 December 2016
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213.1 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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531 kcal
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Fat: 28.30g | Prot: 33.99g | Carb: 36.27g.
Breakfast: Coffee, Picante Medium Salsa, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Florida Oranges, Egg Beaters - Original. Lunch: Ready Pac Bistro Cobb Salad. more...
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steady weight
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