Weigh In record (no journal entry) for 05 December 2016
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1494 kcal
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Fat: 63.35g | Prot: 98.01g | Carb: 140.06g.
Breakfast: Hähnchenkeule Fleisch (Gerostet), Fürstenkrone Pikanter Nudelsalat, Croissant, REWE Wiener Würstchen. Dinner: Blaubeeren, Äpfel, Banane, Magerquark. more...
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losing 0.9 lb a week
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