ronwill4's Journal, 05 December 2016

224.5 lb Lost so far: 24.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 110.24g | Prot: 168.34g | Carb: 116.40g.   Breakfast: Silk Almond Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Fresh Express Spinach, Nearby Eggs Large Eggs, Meijer Fancy Shredded Colby Jack Cheese, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Dinner: Martin's Sandwich Potato Bread, Land O'Lakes Spreadable Butter with Canola Oil, Sunny Meadow Scrambled Eggs, Fresh Express Spinach, Bonne Maman Strawberry Preserves, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dove Silky Smooth Dark Chocolate Promises (1). more...

4273 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (Bodybuilding) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 7/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...