nickys68chevy's Journal, 05 December 2016

253.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 95.32g | Prot: 220.86g | Carb: 172.28g.   Breakfast: Food Science of Vermont Superior Greens, Stop & Shop Baby Carrots, Dannon Oikos Triple Zero - Vanilla (Container), Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Smart Ones Pot Roast. Dinner: Polar Stir Fry Straw Mushrooms, Minute Ready to Serve Brown & Wild Rice, Jennie-O Ground Turkey 90/10. Snacks/Other: Wonka Nerds (Box), Wonka Everlasting Gobstoppers Jawbreakers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Salted Peanuts (1 oz). more...

2911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...