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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1149 kcal
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Fat: 62.09g | Prot: 95.85g | Carb: 49.13g.
Breakfast: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cherry Tomatoes, Grimm's Turkey Pepperoni, Romaine Lettuce (low carb), Cabbage (1Cup=3NetCarbs), Onion (low carb), Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Bread Microwave Style, Gay Lea Sour Cream 14%, Pork Loin (Tenderloin, Lean Only), Polka Sauerkraut (1 Net Carb), Onions, Shirataki Yam Noodle (Imitation Noodle). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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