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carol16214
Journal
05 Dec 16
carol16214's Journal, 05 December 2016
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discussed with this weight gain time for a change
142.0 lb
Lost so far:
34.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
gaining 3.0 lb a week
7 Supporters
Support
Comments
Change is hard. Be patient and don't be frustrated.
05 Dec 16 by member:
Marcus Welby
You can do this, small steps, little changes add up!
05 Dec 16 by member:
iulani
it's has to be a big change the starches and sugar stuff is causing my sugars to drop where they weren't when i was eating low carb i was stable i have to take a big step and eat low carb again
05 Dec 16 by member:
carol16214
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