Weigh In record (no journal entry) for 11 January 2012
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1752 kcal
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Fat: 46.28g | Prot: 81.15g | Carb: 250.66g.
Breakfast: Wheat Bisks, 2% Fat Milk, Coffee. Lunch: White Potatoes (Flesh and Skin, Baked), Mackerel Fillets, Tomatoes. Dinner: Spaghetti Meatballs, Spaghetti. Snacks/Other: Chocolate Digestive, Light Raspberry & Cranberry, Apples, Bananas, Satsuma. more...
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losing 9.3 lb a week
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flippercowboy's weight history
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